Sheltons, 1 oz
Calories: 100 Carbs: 1g Fat: 1g Protein: 19g

100

Sheltons, 4 oz (112g)
Calories: 170 Carbs: 0g Fat: 10g Protein: 21g

170

Sheltons, 1 patty
Calories: 170 Carbs: 0g Fat: 10g Protein: 20g

170

Sheltons, 1 cup
Calories: 220 Carbs: 0g Fat: 0g Protein: 21g

220

Flip Sheltons, 50 grams
Calories: 197 Carbs: 24g Fat: 9g Protein: 7g

197

sheltons, 6 oz
Calories: 130 Carbs: 7g Fat: 5g Protein: 13g

130

Sheltons, 1 link
Calories: 170 Carbs: 1g Fat: 15g Protein: 8g

170

Sheltons, 1 cup (245g)
Calories: 220 Carbs: 29g Fat: 4g Protein: 21g

220

Sheltons, 1 link
Calories: 150 Carbs: 2g Fat: 11g Protein: 9g

150

Flip Sheltons, 0.75 cup raw
Calories: 206 Carbs: 22g Fat: 11g Protein: 6g

206

Recipes & Inspiration

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