Panera Bread, 1 sandwich
Calories: 410 Carbs: 43g Fat: 15g Protein: 25g

410

Sheetz, 1 Sandwich
Calories: 260 Carbs: 29g Fat: 7g Protein: 17g

260

Sheetz, 1 sandwich
Calories: 450 Carbs: 33g Fat: 24g Protein: 21g

450

Pod, 1 roll (184g)
Calories: 389 Carbs: 31g Fat: 21g Protein: 26g

389

Wendy's, 1 burger
Calories: 650 Carbs: 37g Fat: 39g Protein: 34g

650

Subway, 6 inch
Calories: 460 Carbs: 18g Fat: 7g Protein: 16g

460

Sheetz, 144 g
Calories: 411 Carbs: 29g Fat: 25g Protein: 22g

411

Sheetz, 1 sandwich
Calories: 530 Carbs: 52g Fat: 22g Protein: 28g

530

Generic, 25 g
Calories: 75 Carbs: 1g Fat: 2g Protein: 3g

75

Panera, 1 Sandwich
Calories: 470 Carbs: 33g Fat: 26g Protein: 25g

470

Recipes & Inspiration

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