Shanes, 6 WINGS
Calories: 520 Carbs: 1g Fat: 46g Protein: 26g

520

Shanes Rib Shack, 1 side order
Calories: 490 Carbs: 70g Fat: 18g Protein: 3g

490

Shanes, 1 sandwich
Calories: 305 Carbs: 0g Fat: 0g Protein: 0g

305

Shanes, 1.5 oz
Calories: 45 Carbs: 3g Fat: 4g Protein: 0g

45

Shanes Rib Shack, 1 c
Calories: 260 Carbs: 11g Fat: 11g Protein: 42g

260

Tossed, 1 wrap
Calories: 683 Carbs: 57g Fat: 12g Protein: 41g

683

Shanes Rib Shack, 1 finger
Calories: 180 Carbs: 11g Fat: 5g Protein: 22g

180

Shanes Rib Shack, 6 oz burger
Calories: 180 Carbs: 0g Fat: 7g Protein: 29g

180

Shanes Rib Shack, 1 Sandwich
Calories: 660 Carbs: 34g Fat: 18g Protein: 29g

660

Shanes Rib Shack, 1 side
Calories: 210 Carbs: 27g Fat: 9g Protein: 4g

210

Recipes & Inspiration

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