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Fruit and Nut Pancake

Self Magazine, 2 , 5" pancakes

Calories: 330

Carbs: 57g

Fat: 8g

Protein: 11g

330

Fruit and Nuts Snack

Self Magazine, 1 cup

Calories: 151

Carbs: 28g

Fat: 5g

Protein: 3g

151

Fruit Shake

Self Magazine, 1.5 cup

Calories: 160

Carbs: 27g

Fat: 1g

Protein: 13g

160

Oat Pancakes With Berries

Self Magazine, 1 serving (half recipe)

Calories: 431

Carbs: 56g

Fat: 12g

Protein: 24g

431

Pancake Shake-Up

Self Magazine, 2 inch pancakes

Calories: 330

Carbs: 57g

Fat: 8g

Protein: 11g

330

Oat Pancakes and Berrries

Self Magazine, 1 serving (3 pancakes)

Calories: 431

Carbs: 56g

Fat: 12g

Protein: 24g

431

Summer-Fruit Cobbler

Self Magazine, 0.1 Cobbler

Calories: 247

Carbs: 44g

Fat: 7g

Protein: 3g

247

Cinnamon–Chocolate Chip Pancakes

Self Magazine, 3 medium pancakes

Calories: 335

Carbs: 58.9g

Fat: 6.4g

Protein: 15g

335

Farro and Pine Nut Tabbouleh

Self Magazine, 1 cup

Calories: 367

Carbs: 52g

Fat: 14.3g

Protein: 12.7g

367

Blta

Self Magazine, 1 sandwich

Calories: 404

Carbs: 31g

Fat: 16g

Protein: 23g

404