Self Magazine, 1 sandwich
Calories: 404 Carbs: 31g Fat: 16g Protein: 23g

404

Self Magazine, 1 Burritto
Calories: 433 Carbs: 71g Fat: 10g Protein: 19g

433

Self Magazine, 6 oz filet
Calories: 334 Carbs: 11g Fat: 14g Protein: 43g

334

Self Magazine, 1 portion
Calories: 130 Carbs: 29g Fat: 2g Protein: 4g

130

Self Magazine, 1 tilapia fillet
Calories: 213 Carbs: 7g Fat: 10g Protein: 22g

213

Self Magazine, 1.5 inches
Calories: 249 Carbs: 18g Fat: 11g Protein: 20g

249

Self Magazine, 1 cup cooked
Calories: 220 Carbs: 27g Fat: 8g Protein: 16g

220

Self Magazine, 1 bowl
Calories: 352 Carbs: 36g Fat: 2g Protein: 18g

352

Self Magazine Recipe, 1 square cooked
Calories: 192 Carbs: 27g Fat: 6g Protein: 10g

192

Self Magazine, 4 Fingerlings
Calories: 220 Carbs: 36g Fat: 5g Protein: 4g

220

Recipes & Inspiration

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