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Macaroni and Cheese

Selection - No Frills/Metro Brand, 1 package cooked

Calories: 300

Carbs: 46g

Fat: 8g

Protein: 11g

300

Shepherd's Pie

Metro Brands- Selection, 0.25 pie

Calories: 240

Carbs: 27g

Fat: 10g

Protein: 11g

240

Sugar Cones

Metro Brands- Selection, 1 cone (14g)

Calories: 60

Carbs: 11g

Fat: 1g

Protein: 1g

60

Marshmallows

Metro Brands, 4 marshmallows

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 1g

90

Bagels - Sesame Seed

Metro Selection Brand, 1 Bagel (85g)

Calories: 230

Carbs: 43g

Fat: 3g

Protein: 8g

230

Original Bbq Sauce

Metro Selection Brand -, 2 tbsp (30ml)

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0.1g

40

Vanilla Ice Cream

Metro Brands- Selection, 0.5 cup

Calories: 120

Carbs: 16g

Fat: 6g

Protein: 1g

120

Raisin Almond Granola

Metro Brands- Selection, 0.5 cup (55g)

Calories: 240

Carbs: 38g

Fat: 8g

Protein: 5g

240

Loaf Cake - Banana

Selection (Metro Brands), 80 grams (1/5 cake)

Calories: 290

Carbs: 42g

Fat: 12g

Protein: 3g

290

Buffalo Chicken Fingers

Metro Brands- Selection, 3 chicken breast cutlettes

Calories: 220

Carbs: 14g

Fat: 14g

Protein: 11g

220