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Lentil Chili

the Secrets of Fat-free Cooking, 1 cup

Calories: 140

Carbs: 0g

Fat: 0.8g

Protein: 9g

140

Shepherd's Pie

Secrets of Fat Free Cooking, 1.333 cup

Calories: 290

Carbs: 0g

Fat: 4g

Protein: 27g

290

Pasta Primavera

Secrets of Fat Free Cooking, 1.5 Cup

Calories: 291

Carbs: 0g

Fat: 1.1g

Protein: 17g

291

Chicken Enchiladas

Secrets of Fat-Free Cooking, 2 enchilada

Calories: 318

Carbs: 0g

Fat: 2.8g

Protein: 32g

318

Pasta Primavera

Secrets of Fat-Free Cooking, 1 -/2 c

Calories: 291

Carbs: 0g

Fat: 1.1g

Protein: 17g

291

Fat-free Eggs Foo Yung

Secrets of Fat-free Cooking, 2 Pancakes

Calories: 88

Carbs: 0g

Fat: 0.6g

Protein: 10g

88

Cooked Endive

Fat Secret, 100 gms

Calories: 22

Carbs: 4.3g

Fat: 0.3g

Protein: 1.6g

22

Cooked Haddock

Fat Secret, 4 oz Boneless, cooked

Calories: 145

Carbs: 0.5g

Fat: 4.2g

Protein: 25g

145

Capellini Carbonara

Secrets of Fat-Free Italian Cooking, 1.333 cup

Calories: 345

Carbs: 56g

Fat: 2.3g

Protein: 24g

345

Zucchini-Rice Casserole

Secrets of Fat-Free Cooking, 1.5 cups

Calories: 174

Carbs: 0g

Fat: 1g

Protein: 13g

174