SEC QUAKER OATS, 1 sachet plus 250ml skim milk

Calories: 254

Carbs: 38g

Fat: 7.1g

Protein: 12.5g

254

Quaker, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

quaker oats, 34 .9g

Calories: 125

Carbs: 25.7g

Fat: 1.7g

Protein: 3g

125

quaker oat, 34 .9g

Calories: 125

Carbs: 25.7g

Fat: 1.7g

Protein: 3g

125

quaker oats, 33 gram

Calories: 135

Carbs: 26g

Fat: 2g

Protein: 3g

135