Publix, 1 ball
Calories: 65 Carbs: 3g Fat: 5g Protein: 8g

65

Bojangles, 1 cup
Calories: 344 Carbs: 39g Fat: 19g Protein: 5g

344

Meijer, 2 tbsp
Calories: 25 Carbs: 4g Fat: 1g Protein: 1g

25

Generic, 5 oz filet
Calories: 290 Carbs: 3g Fat: 16g Protein: 30g

290

Meijers, 2 tablespoons
Calories: 30 Carbs: 4g Fat: 1g Protein: 1g

30

Lowry's, 1 tsp (4.8g)
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Aladdin, 3 oz
Calories: 130 Carbs: 0g Fat: 6g Protein: 18g

130

pork, 4 oz
Calories: 150 Carbs: 3g Fat: 6g Protein: 19g

150

Harvester, 1 portion
Calories: 431 Carbs: 48g Fat: 26g Protein: 5g

431

Giant, 3 oz about 7 pieces
Calories: 160 Carbs: 24g Fat: 7g Protein: 2g

160

Recipes & Inspiration

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