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Sea Mazz, 3 oz dried
Calories: 300
Carbs: 11g
Fat: 5g
Protein: 52g
300
Sea Mazz, 4 oz
Calories: 50
Carbs: 0g
Fat: 0g
Protein: 12g
50
Sea Mazz, 3 oz
Calories: 60
Fat: 1g
Protein: 14g
60
Sea Mazz, 1 fillet
Calories: 80
Fat: 2g
Protein: 16g
80
Sea Mazz, 3 oz cooked
Fat: 0.5g
Calories: 70
70
Sea Mazz, 3 oz. cooked
Sea Mazz, 6.5 oz portion
Calories: 344
Fat: 21g
Protein: 36g
344
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