Traditional Scottish, 1 finger
Calories: 80 Carbs: 11g Fat: 5g Protein: 1g

80

Waitrose, 1 Biscuit
Calories: 105 Carbs: 12g Fat: 6g Protein: 1g

105

Scottish oatmeal, 0.25 c
Calories: 140 Carbs: 27g Fat: 3g Protein: 6g

140

Youngs, 110 g
Calories: 256 Carbs: 27g Fat: 11g Protein: 11g

256

Macknight, 2 oz
Calories: 80 Carbs: 0g Fat: 4g Protein: 12g

80

Generic, 15 oz.
Calories: 195 Carbs: 0g Fat: 0g Protein: 0g

195

Mcghee's, 50 g
Calories: 126 Carbs: 26g Fat: 0g Protein: 5g

126

Waitrose, 1 oatcake
Calories: 55 Carbs: 7g Fat: 2g Protein: 1g

55

Co-op, 1 biscuit
Calories: 48 Carbs: 6g Fat: 2g Protein: 1g

48

Tower Gate, 1 oatcake
Calories: 58 Carbs: 8g Fat: 2g Protein: 1g

58

Recipes & Inspiration

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