Aroweat 100% Whole Wheat Bread, 1 slice
Calories: 90 Carbs: 18g Fat: 1g Protein: 4g
90
Rainbow, 2 slices (57g)
Calories: 130 Carbs: 22g Fat: 2g Protein: 7g
130
Wegmans Country Wheat, 1 slice (49g)
Calories: 130 Carbs: 24g Fat: 2g Protein: 6g
130
Weston, 2 slices
Calories: 150 Carbs: 29g Fat: 2g Protein: 6g
150
Arnold Select Sandwich Thins, 1 Roll
Calories: 100 Carbs: 22g Fat: 1g Protein: 5g
100
100 whole wheat, 1 slice
Calories: 60 Carbs: 13g Fat: 1g Protein: 4g
60
Signal, 2 slices (60g)
Calories: 150 Carbs: 7g Fat: 2g Protein: 6g
150
Heb 100% Whole Wheat Bread (Net Carbs), 1 slice
Calories: 70 Carbs: 12g Fat: 1g Protein: 3g
70
Sunbeam 100% Whole Wheat Bread, 1 slice (25.2gm)
Calories: 60 Carbs: 13g Fat: 1g Protein: 2g
60
Demptsters, 2 slices
Calories: 180 Carbs: 32g Fat: 2g Protein: 6g
180

Recipes & Inspiration

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