Sb Ghia Chana Dal, 1 Cup / 150 gm

Calories: 125

Carbs: 13.5g

Fat: 6.2g

Protein: 4.1g

125

Chana dal, 100 g

Calories: 440

Carbs: 59.7g

Fat: 18.9g

Protein: 15.4g

440

1 xícara, cozido (182 g)

Calories: 252

Carbs: 53.2g

Fat: 4.5g

Protein: 12.8g

252

Sb Bhuna Chana, 1 serving / 30gm

Calories: 108

Carbs: 17.7g

Fat: 1.8g

Protein: 5g

108

Samrat Chana Dal, 100 gram

Calories: 521

Carbs: 56.2g

Fat: 25.5g

Protein: 16.6g

521

Veer  Chana Dal, 91 g

Calories: 126

Carbs: 21g

Fat: 2.3g

Protein: 6.5g

126

Jiva chana dal, 100 gm

Calories: 364

Carbs: 60.6g

Fat: 6g

Protein: 19.3g

364