Bertolli, 0.5 cup
Calories: 90 Carbs: 14g Fat: 3g Protein: 3g

90

Provino's, 1 Breast
Calories: 232 Carbs: 7g Fat: 11g Protein: 25g

232

SausageWorks, 2 oz
Calories: 120 Carbs: 1g Fat: 9g Protein: 10g

120

gelsons chicken romano, 6 oz
Calories: 318 Carbs: 15g Fat: 9g Protein: 44g

318

Homemade, 3 oz
Calories: 292 Carbs: 17g Fat: 10g Protein: 32g

292

Romano, 100 g
Calories: 352 Carbs: 4g Fat: 22g Protein: 34g

352

Bertolli, 0.5 cup
Calories: 90 Carbs: 14g Fat: 3g Protein: 3g

90

Romano, 1 tbsp
Calories: 20 Carbs: 0g Fat: 2g Protein: 1g

20

sausageworks, 1 link
Calories: 310 Carbs: 6g Fat: 25g Protein: 18g

310

Restaruant, 1 piece
Calories: 232 Carbs: 7g Fat: 11g Protein: 25g

232

Recipes & Inspiration

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