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Carrots, Zuccini, Mushrooms, Peas

Satayed Middle Eastern Veggies, 1 cup

Calories: 145

Carbs: 0g

Fat: 0g

Protein: 0g

145

Middle Eastern Veggie Burger

Yumi’s, 125 g

Calories: 228

Carbs: 34.2g

Fat: 10.5g

Protein: 6.3g

228

Middle  Eastern Koftas

IGA Middle Eastern Koftas, 1 kofta

Calories: 125

Carbs: 4.1g

Fat: 5.5g

Protein: 14.3g

125

The Middle Eastern Flatbread

Za'Atar, 0.5 manoushe

Calories: 280

Carbs: 36g

Fat: 11g

Protein: 7g

280

Middle Eastern Bagels

Shrem's, 3 pieces

Calories: 130

Carbs: 18g

Fat: 5g

Protein: 3g

130

Halva

Middle Eastern, 100 g

Calories: 469

Carbs: 60.5g

Fat: 21.5g

Protein: 12.5g

469

sehydrated veggie chips

Middle Eastern Bakery, 0.5 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Middle eastern

Freemen, 30 g

Calories: 81

Carbs: 15g

Fat: 1g

Protein: 3g

81

Middle Eastern

Biscuits, 5 grams

Calories: 23

Carbs: 3.3g

Fat: 0.9g

Protein: 0.5g

23

Middle Eastern

salad, 1 serve

Calories: 262

Carbs: 46g

Fat: 6g

Protein: 8g

262