Woolworths (South Africa), 100 g
Calories: 112 Carbs: 1g Fat: 3g Protein: 20g
112
Kfc South Africa, 1 Burger
Calories: 489 Carbs: 51g Fat: 16g Protein: 34g
489
Nandos (South Africa), 122 g
Calories: 323 Carbs: 45g Fat: 13g Protein: 5g
323
Spur, 1 Plate
Calories: 522 Carbs: 44g Fat: 30g Protein: 17g
522
Wimpy - South Africa, 1 plate
Calories: 347 Carbs: 8g Fat: 16g Protein: 0g
347
Nando's (South Africa), 325 g
Calories: 528 Carbs: 50g Fat: 20g Protein: 38g
528
Wimpy South Africa, 1 cup
Calories: 259 Carbs: 41g Fat: 6g Protein: 6g
259
Kfc South Africa, 1 Regular
Calories: 185 Carbs: 48g Fat: 0g Protein: 0g
185
Nando's (South Africa), 250 g
Calories: 200 Carbs: 18g Fat: 11g Protein: 7g
200
Woolworths South Africa, 1 egg
Calories: 65 Carbs: 2g Fat: 5g Protein: 6g
65

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.