sarnti grain roll, 1 roll

Calories: 282

Carbs: 31.6g

Fat: 7.3g

Protein: 19.1g

282

Grains Roll, 40 gram

Calories: 240

Carbs: 21g

Fat: 16g

Protein: 2g

240

chocolate grains roll(unitop), 2 g

Calories: 51

Carbs: 6g

Fat: 25g

Protein: 0.7g

51

Crispy Grain Roll, 1 bar

Calories: 60

Carbs: 5g

Fat: 4.5g

Protein: 1g

60

12 grain rolls, 1 bun

Calories: 230

Carbs: 36g

Fat: 7g

Protein: 9g

230

Grain Crispy Roll, 3 pieces

Calories: 180

Carbs: 15g

Fat: 13g

Protein: 1g

180

Nature's Grain, 1 roll

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 2g

80

Calandra's, 1 roll

Calories: 70

Carbs: 30g

Fat: 0g

Protein: 3g

70

Nature's Grain, 1 sub roll

Calories: 190

Carbs: 37g

Fat: 2g

Protein: 7g

190

Grain Millers, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150