sams, 4 each
Calories: 290 Carbs: 30g Fat: 17g Protein: 3g
290
Sams, 10 oz. (296ml)
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g
0
Sams, 1 fillet
Calories: 410 Carbs: 23g Fat: 22g Protein: 29g
410
SAMs choice, 1 cup
Calories: 200 Carbs: 37g Fat: 2g Protein: 10g
200
Sams, 4 oz
Calories: 160 Carbs: 0g Fat: 6g Protein: 25g
160
Sams Club, 1 MUFFIN/BLUEBERRY
Calories: 530 Carbs: 66g Fat: 27g Protein: 7g
530
Sams Club, 1 ear
Calories: 90 Carbs: 19g Fat: 1g Protein: 3g
90
Blueberry Muffins, 0.5 muffin
Calories: 215 Carbs: 33g Fat: 21g Protein: 4g
215
Sams, 4 oz
Calories: 200 Carbs: 0g Fat: 11g Protein: 23g
200
sams, 1 piece
Calories: 110 Carbs: 20g Fat: 2g Protein: 3g
110

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