Panera, 1 sandwhich
Calories: 210 Carbs: 32g Fat: 2g Protein: 16g

210

Piller's, 40 grams (2 slices)
Calories: 40 Carbs: 1g Fat: 1g Protein: 8g

40

Piller's, 40 grams (2 slices)
Calories: 40 Carbs: 1g Fat: 1g Protein: 8g

40

Smoked Turkey Breast, 56 grams
Calories: 60 Carbs: 1g Fat: 1g Protein: 11g

60

Publix, 1 slice
Calories: 30 Carbs: 2g Fat: 1g Protein: 4g

30

Sams Club, 2 oz
Calories: 60 Carbs: 1g Fat: 1g Protein: 13g

60

Schlotskys, 1 medium
Calories: 500 Carbs: 80g Fat: 6g Protein: 29g

500

sams club, 2 sandwiches
Calories: 700 Carbs: 0g Fat: 0g Protein: 0g

700

Rudy's, 0.5 lb
Calories: 211 Carbs: 3g Fat: 2g Protein: 46g

211

Kroger, 2 oz
Calories: 90 Carbs: 2g Fat: 5g Protein: 9g

90

Recipes & Inspiration

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