Sammy's Boiled Shrimp (3/4 lb), 12 oz
Calories: 318 Carbs: 0g Fat: 6g Protein: 72g

318

Boiled 1 lb, 1 LB
Calories: 481 Carbs: 4g Fat: 8g Protein: 92g

481

Popeye's, 1 regular order
Calories: 390 Carbs: 28g Fat: 25g Protein: 14g

390

Sammys, 1 Scheibe
Calories: 97 Carbs: 17g Fat: 1g Protein: 3g

97

Wendys, 1 burger
Calories: 1110 Carbs: 42g Fat: 72g Protein: 73g

1,110

Wendy's, 1 Burger
Calories: 1090 Carbs: 43g Fat: 66g Protein: 69g

1,090

Shrimp - Boiled, 3 oz (about 5 pc/oz)
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g

100

Generic, 3 oz
Calories: 90 Carbs: 1g Fat: 2g Protein: 18g

90

Wendy's, 3 - Hamburger Patties
Calories: 850 Carbs: 4g Fat: 59g Protein: 62g

850

Generic, 3 oz
Calories: 76 Carbs: 1g Fat: 1g Protein: 15g

76

Recipes & Inspiration

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