Sandwich, 1 roll
Calories: 256 Carbs: 28g Fat: 5g Protein: 23g

256

seicomart, 1 sammy
Calories: 299 Carbs: 26g Fat: 18g Protein: 8g

299

Heinens, 1 sammy
Calories: 230 Carbs: 14g Fat: 14g Protein: 13g

230

Salami, 4 slices
Calories: 164 Carbs: 1g Fat: 13g Protein: 11g

164

Mary Bs, 0.5 cup cooked
Calories: 190 Carbs: 20g Fat: 10g Protein: 3g

190

Plum Organics, 1 bar (29g)
Calories: 110 Carbs: 20g Fat: 3g Protein: 1g

110

sammy, 2 pzas
Calories: 140 Carbs: 16g Fat: 8g Protein: 2g

140

Bs, 1 baguette
Calories: 486 Carbs: 73g Fat: 11g Protein: 22g

486

Nancy Bs, 1 cookie
Calories: 520 Carbs: 65g Fat: 27g Protein: 0g

520

Chef sammy, 1 tbsp
Calories: 105 Carbs: 0g Fat: 9g Protein: 0g

105

Recipes & Inspiration

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