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Ledbetter Recipes Salmon Burger W/o Bun

Salmon, Old Bay Aioli, No Bun, 1 burger

Calories: 227

Carbs: 6g

Fat: 11g

Protein: 26g

227

Crispy Chicken Sandwiches With Old Bay Aioli

Plated Crispy Chicken Sandwiches With Old Bay Aioli, 1 plate

Calories: 760

Carbs: 61g

Fat: 40g

Protein: 39g

760

Salmon ShopRite

Old bay Salmon, 4 oz

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 21g

150

Salmon Cakes

Old Bay, 0.2 cake cooked

Calories: 227

Carbs: 4g

Fat: 21g

Protein: 18g

227

Old Bay Salmon

Shoprite, 4 ounces

Calories: 150

Carbs: 0g

Fat: 7g

Protein: 21g

150

Old Bay

0.25 cc

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0g

1

Salmon Cakes, Brussels Sprouts, Kohlrabi, Cranberry & Old Bay Aioli

Methodology, 1 small serving

Calories: 350

Carbs: 23g

Fat: 15g

Protein: 31g

350