Steak, 1 ounce
Calories: 57 Carbs: 0g Fat: 2g Protein: 9g
57
Beef, 6 oz. cooked
Calories: 301 Carbs: 0g Fat: 13g Protein: 44g
301
Generic Restaurant, 3 oz uncooked
Calories: 75 Carbs: 0g Fat: 1g Protein: 16g
75
1 cup, sliced
Calories: 130 Carbs: 2g Fat: 1g Protein: 26g
130
Grilled Chicken Breast, 0.3 breast, bone removed (85g)
Calories: 176 Carbs: 0g Fat: 8g Protein: 29g
176
Generic, 1 Chicken thigh
Calories: 154 Carbs: 0g Fat: 10g Protein: 16g
154
Usda, 3 oz
Calories: 163 Carbs: 0g Fat: 7g Protein: 24g
163
Broiled or Pan Fried, 1 oz
Calories: 60 Carbs: 0g Fat: 4g Protein: 6g
60
Red Lobster, 1 Dinner Portion
Calories: 360 Carbs: 7g Fat: 2g Protein: 78g
360
Grilled/Broiled, 3 oz.
Calories: 150 Carbs: 0g Fat: 4g Protein: 26g
150

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.