Salish Seafoods, 5 pieces (95 grams)
Calories: 310 Carbs: 16g Fat: 17g Protein: 25g

310

Salish seafoods, 100 gram
Calories: 117 Carbs: 0g Fat: 4g Protein: 18g

117

Salish Lodge, 2 pancakes
Calories: 170 Carbs: 33g Fat: 2g Protein: 4g

170

Salish, 1 scone
Calories: 580 Carbs: 68g Fat: 31g Protein: 8g

580

Salish, 2 oz
Calories: 171 Carbs: 44g Fat: 0g Protein: 0g

171

Salish Lodge, 0.333 cup dry mix (2 5in pancakes)
Calories: 170 Carbs: 33g Fat: 2g Protein: 4g

170

Salish syrup, 0.25 cup
Calories: 170 Carbs: 42g Fat: 0g Protein: 0g

170

Legal Seafoods, 1 restaurant serving (without rice)
Calories: 430 Carbs: 8g Fat: 32g Protein: 27g

430

Trident Seafoods, 1 Burger (113g)
Calories: 160 Carbs: 5g Fat: 9g Protein: 18g

160

Salish Lodge, 1 muffin
Calories: 320 Carbs: 44g Fat: 15g Protein: 5g

320

Recipes & Inspiration

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