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Grilled Chicken Cobb Salad W/ 3oz Ranch Dressing
Denny's, 16 oz
Calories: 660 •Carbs: 28g •Fat: 37g •Protein: 57g
660
1/2 Cup Jasmine Rice 1 1/2oz Bell Pepper and Onion 1oz Steak
Generic, 0.5 cup
Calories: 90 •Carbs: 4g •Fat: 20g •Protein: 10g
90
4oz French Vanilla W/1oz Fruit & Granola
Yogurtland, 5 oz
Calories: 115 •Carbs: 24g •Fat: 1g •Protein: 5g
115
Broccoli 3oz
99, 3 oz
Calories: 30 •Carbs: 4g •Fat: 1g •Protein: 3g
30
Walleye (1 Serving = 3oz)
Walleye, 1 =3oz
Calories: 101 •Carbs: 0g •Fat: 1g •Protein: 21g
101
500/cal Lunch/salad: Let-3oz/tom-3oz/onion-1tbs/oil-1/2tbs/bals-1/2tbs/turk-2oz
Home, 1 plate
Calories: 173 •Carbs: 9g •Fat: 9g •Protein: 0g
173
Chicken Strips 3oz
Ikea, 3 oz
Calories: 100 •Carbs: 1g •Fat: 3g •Protein: 16g
100
Hardboiled - Large, 1 Egg
Egg, 1 egg
Calories: 78 •Carbs: 0g •Fat: 5g •Protein: 6g
78
Sandwich, 2-slice Tomato/2oz Mozzarella/1oz Basil (Excl Bread)
Homemade, 1 sandwich
Calories: 189 •Carbs: 4g •Fat: 12g •Protein: 16g
189
#1 Romaine Lettuce
Romaine Salad, 2 cups
Calories: 15 •Carbs: 3g •Fat: 0g •Protein: 1g
15
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