Dressed, 1 salad

Calories: 227

Carbs: 15g

Fat: 14g

Protein: 19g

227

chef salad, 2 cups

Calories: 100

Carbs: 3g

Fat: 5g

Protein: 10g

100

Chipotle Salad, 1 bowl

Calories: 400

Carbs: 26g

Fat: 15g

Protein: 40g

400

Chartwell, 0.5 cup

Calories: 11

Carbs: 2.2g

Fat: 0.1g

Protein: 0.6g

11

Cecilia's Vegetable Salads W/O Dressing, 1 Cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Chili's Grill & Bar, 1 salad

Calories: 150

Carbs: 17g

Fat: 7g

Protein: 7g

150

Stacy's Juice Bar, 1 Salad

Calories: 98

Carbs: 21g

Fat: 1g

Protein: 5g

98

Homemade Salad, 1 cup

Calories: 216

Carbs: 10g

Fat: 0g

Protein: 0g

216

Cobb Salad W/o Chicken and W/o Dressing, 2 cups

Calories: 180

Carbs: 11.1g

Fat: 12.7g

Protein: 10.3g

180

Zaxby's, 1 salad

Calories: 461

Carbs: 45.5g

Fat: 21.3g

Protein: 15g

461