Sainsburys, 1 Empanada

Calories: 75

Carbs: 7.3g

Fat: 3.9g

Protein: 2.3g

75

M&s, 100 g

Calories: 295

Carbs: 26.2g

Fat: 15.9g

Protein: 10.4g

295

Marks and Spencer, 72 g

Calories: 221

Carbs: 19.5g

Fat: 12g

Protein: 7.8g

221

Empanadas, 1 cup

Calories: 200

Carbs: 24g

Fat: 9g

Protein: 6g

200

Home Made Chorizo Empanadas, 1 cooked

Calories: 290

Carbs: 39.6g

Fat: 11.5g

Protein: 11.2g

290

ASDA, 1 empanada (20.25g)

Calories: 49

Carbs: 5.8g

Fat: 2.3g

Protein: 1.7g

49

crestwood, 1 empanada

Calories: 67

Carbs: 6.4g

Fat: 4g

Protein: 1.1g

67

Waitrose, 1 pastry

Calories: 65

Carbs: 7.2g

Fat: 3.1g

Protein: 2.5g

65

Klein, 1 empanada

Calories: 200

Carbs: 29g

Fat: 6g

Protein: 8g

200

Sainburys, 1 empanada

Calories: 64

Carbs: 6.4g

Fat: 3.3g

Protein: 2.5g

64