Safeway Bakery (Entered From Company Info 31mar2014), 1 PIECE
Calories: 80 Carbs: 10g Fat: 4g Protein: 2g
80
Safeway Signature Cafe, 1 cup cooked
Calories: 680 Carbs: 31g Fat: 53g Protein: 23g
680
Safeway, 1 muffin
Calories: 200 Carbs: 30g Fat: 7g Protein: 4g
200
Safeway, 1 turnover
Calories: 315 Carbs: 39g Fat: 17g Protein: 3g
315
Safeway, 1 bar (~180g)
Calories: 260 Carbs: 40g Fat: 9g Protein: 5g
260
Asda, 100 g
Calories: 304 Carbs: 43g Fat: 13g Protein: 3g
304
Safeway, 0.25 (35g)
Calories: 120 Carbs: 20g Fat: 0g Protein: 10g
120
Westons, 568 ml
Calories: 250 Carbs: 30g Fat: 0g Protein: 0g
250
Sarku Japan, 1 meal (with mixed veggies, steamed rice, and teriyaki sauce)
Calories: 675 Carbs: 81g Fat: 12g Protein: 0g
675
Safeway, 1 cup
Calories: 16 Carbs: 3g Fat: 0g Protein: 2g
16

Recipes & Inspiration

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