Tesco, 1 date
Calories: 60 Carbs: 14g Fat: 0g Protein: 1g

60

Bam, 7 dates
Calories: 120 Carbs: 31g Fat: 0g Protein: 0g

120

Ajwa Almadinah Al Alwani Dates, 100 g
Calories: 282 Carbs: 75g Fat: 0g Protein: 2g

282

Dates Palm' Fruit, 6 -7 dates
Calories: 120 Carbs: 31g Fat: 0g Protein: 1g

120

Single Sun-Date, Pitted Dates*, 1 Date
Calories: 24 Carbs: 6g Fat: 0g Protein: 0g

24

Maamoul, 40 gms
Calories: 110 Carbs: 12g Fat: 6g Protein: 2g

110

Ww homebrand, 100 g
Calories: 300 Carbs: 72g Fat: 0g Protein: 2g

300

choc dates dates, 3 dates
Calories: 141 Carbs: 24g Fat: 7g Protein: 0g

141

Dates (Medjool), 1 Date pitted (7 gr)
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Dates, 100 G
Calories: 353 Carbs: 70g Fat: 3g Protein: 2g

353

Recipes & Inspiration

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