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Cuban Pork

S, H. & F Linda Hafner Pg. 114, 1 serving

Calories: 162

Carbs: 74g

Fat: 4g

Protein: 22g

162

Zucchini Muffins

S, F, H Linda Hafner P. 21, 1 muffin

Calories: 173

Carbs: 28g

Fat: 6g

Protein: 3g

173

Flounder With Mushrooms, Garlic & Vermouth

S, F. & H - Linda Hafner, 1 serving - 6 oz. flounder

Calories: 329

Carbs: 30g

Fat: 17g

Protein: 8g

329

Cod With Potatoes

S, F, H Linda Hafner P. 136, 1 serving

Calories: 388

Carbs: 36g

Fat: 15g

Protein: 26g

388

Black Beans & Rice

S, F & H - Linda Hafner Pg. 114, 1 serving

Calories: 235

Carbs: 47g

Fat: 5g

Protein: 8g

235

Chicken Breast Stuffed With Spinach and Mushrooms

S, H. & F Linda Hafner, 1 large breast

Calories: 289

Carbs: 24g

Fat: 5g

Protein: 24g

289

f

h, 100 ml

Calories: 40

Carbs: 8.3g

Fat: 0g

Protein: 0.7g

40

h

f, 1 sandwhich

Calories: 490

Carbs: 52g

Fat: 22g

Protein: 20g

490

Pork sausage 12’s

Hafners, 100 grams

Calories: 328

Carbs: 8.4g

Fat: 28g

Protein: 10g

328

Peppetizer

S&F, 2 tbsp

Calories: 30

Carbs: 3g

Fat: 2g

Protein: 0g

30