Average All Brands, 30 g slice/shaved
Calories: 66 Carbs: 0g Fat: 5g Protein: 4g

66

Polish Rye, 1 Slice (20g)
Calories: 40 Carbs: 9g Fat: 0g Protein: 1g

40

Global Brands, 41 crackers
Calories: 140 Carbs: 20g Fat: 6g Protein: 2g

140

Rye Street, 155 g
Calories: 323 Carbs: 30g Fat: 11g Protein: 24g

323

Average All Brands, 1 cup
Calories: 53 Carbs: 13g Fat: 0g Protein: 1g

53

Crackers Rye, 1 cracker
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

brands, 65 g ou 1/6
Calories: 268 Carbs: 0g Fat: 13g Protein: 3g

268

Rye Bread, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g

70

Mom Brands, 31 g (3 tbsp Dry)
Calories: 110 Carbs: 24g Fat: 0g Protein: 3g

110

Rye Street, 1.5 oz (42.6g/about 21 chips)
Calories: 220 Carbs: 26g Fat: 12g Protein: 3g

220

Recipes & Inspiration

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