Heidelberg Rye Bread, 1 slice (39g)
Calories: 90 Carbs: 17g Fat: 0g Protein: 3g

90

gateway, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

Helgas, 68 g (2 slices)
Calories: 167 Carbs: 31g Fat: 1g Protein: 6g

167

Arnold, 1 slice
Calories: 80 Carbs: 15g Fat: 1g Protein: 2g

80

Bodhi's, 100 g
Calories: 220 Carbs: 43g Fat: 3g Protein: 12g

220

Party Cocktail Seeded Rye Bread, 5 slices
Calories: 120 Carbs: 23g Fat: 2g Protein: 4g

120

1 large (approx 3-1/2" to 4" dia)
Calories: 286 Carbs: 53g Fat: 3g Protein: 10g

286

Cincinnati Rye, 1 slice
Calories: 70 Carbs: 0g Fat: 1g Protein: 0g

70

Parkhurst, 1 Slice
Calories: 73 Carbs: 14g Fat: 1g Protein: 2g

73

Gardetto's, 0.5 cup
Calories: 170 Carbs: 16g Fat: 10g Protein: 3g

170

Recipes & Inspiration

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