Marks and Spencer, 1 Drumstick
Calories: 190 Carbs: 0g Fat: 9g Protein: 28g
190
Costco Chicken Roast, 100 g
Calories: 140 Carbs: 2g Fat: 7g Protein: 18g
140
Generic, 0.5 cup
Calories: 408 Carbs: 34g Fat: 17g Protein: 27g
408
Roast, 4 oz
Calories: 300 Carbs: 0g Fat: 16g Protein: 25g
300
Tesco Homemade, 2 halves
Calories: 470 Carbs: 45g Fat: 21g Protein: 25g
470
Morrison's, 1 pie
Calories: 320 Carbs: 26g Fat: 18g Protein: 12g
320
Marks and Spencer, 1 pack (8 slices)
Calories: 80 Carbs: 1g Fat: 1g Protein: 16g
80
Homemade, 60 g chicken 2 potatoes, peas & carrot with gravy
Calories: 400 Carbs: 34g Fat: 12g Protein: 36g
400
roast in the bag chicken aldi, 100 g
Calories: 175 Carbs: 1g Fat: 8g Protein: 25g
175
Woolworths Roast Chicken, 150 g
Calories: 253 Carbs: 5g Fat: 11g Protein: 33g
253

Recipes & Inspiration

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