Russell Dining Hall, 1 Waffle

Calories: 260

Carbs: 58g

Fat: 5g

Protein: 6g

260

Ud Russell Dining Hall, 3 oz (114 g)

Calories: 335

Carbs: 17g

Fat: 21.7g

Protein: 17g

335

Ud Russell Dining Hall, 1 sandwich (13 g)

Calories: 333

Carbs: 23g

Fat: 16.2g

Protein: 22g

333

Ud Russell Dining Hall, 4 inch section (247 g)

Calories: 415

Carbs: 36g

Fat: 19.3g

Protein: 25g

415

Ud Russell Dining Hall, 0.5 cup (109 g)

Calories: 110

Carbs: 23g

Fat: 0.9g

Protein: 2g

110

Ud Russell Dining Hall, 0.5 cup (91 g)

Calories: 122

Carbs: 21g

Fat: 2.8g

Protein: 4g

122

Ud Russell Dining Hall, 4.5 oz (197 g)

Calories: 475

Carbs: 37g

Fat: 33.8g

Protein: 4g

475

Ud Russell Dining Hall, 1 slice (14g)

Calories: 293

Carbs: 38g

Fat: 8.9g

Protein: 15g

293

Ud Russell Dining Hall, 0.5 cup

Calories: 260

Carbs: 31g

Fat: 7g

Protein: 19g

260

Russell Dining Hall, 1 cookie

Calories: 110

Carbs: 17g

Fat: 4g

Protein: 2g

110