Whole Foods, 0.25 cup dry
Calories: 170 Carbs: 35g Fat: 2g Protein: 3g

170

Whole Foods, 3.5 oz
Calories: 220 Carbs: 0g Fat: 11g Protein: 27g

220

Whole Foods, 8 oz
Calories: 90 Carbs: 12g Fat: 4g Protein: 4g

90

Wild Foods, 1 Tablespoon
Calories: 20 Carbs: 5g Fat: 1g Protein: 2g

20

Whole Foods, 2 Scallops
Calories: 140 Carbs: 5g Fat: 1g Protein: 27g

140

Wild Planet Foods, 2 oz
Calories: 60 Carbs: 0g Fat: 1g Protein: 14g

60

Whole Foods, 0.5 cup
Calories: 166 Carbs: 6g Fat: 9g Protein: 16g

166

Whole Foods, 8 oz
Calories: 240 Carbs: 15g Fat: 19g Protein: 7g

240

Golden Heritage Foods, 1 Tbsp (21g)
Calories: 60 Carbs: 17g Fat: 0g Protein: 0g

60

Whole Foods, 4 oz.
Calories: 180 Carbs: 3g Fat: 7g Protein: 24g

180

Recipes & Inspiration

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