Runners World Cookbook, 1 Serving
Calories: 165 Carbs: 11g Fat: 6g Protein: 20g
165
Runners World Cookbook, 1 chicken breast
Calories: 230 Carbs: 1g Fat: 9g Protein: 36g
230
Runners World Cookbook, 1 slice
Calories: 686 Carbs: 117g Fat: 12g Protein: 29g
686
Runners World Cookbook, 1 Muffin
Calories: 163 Carbs: 25g Fat: 6g Protein: 5g
163
Runners World, 1 plate
Calories: 420 Carbs: 57g Fat: 15g Protein: 20g
420
the Runners World Cookbook, 1 Breast
Calories: 311 Carbs: 25g Fat: 6g Protein: 38g
311
Bacon and Sweet Potato Salad, 0.25 of total recipe
Calories: 262 Carbs: 22g Fat: 18g Protein: 8g
262
Runners World, 0.25 of frittata
Calories: 170 Carbs: 6g Fat: 10g Protein: 12g
170
Runners World Cookbook, 1 cup, cooked
Calories: 328 Carbs: 42g Fat: 9g Protein: 21g
328
Runners' World Cookbook, 1 serving
Calories: 665 Carbs: 77g Fat: 23g Protein: 40g
665

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