Rudis Organic Bakery, 1 slice
Calories: 110 Carbs: 22g Fat: 1g Protein: 3g

110

Rudis, 1 Muffin (57g/2oz)
Calories: 70 Carbs: 15g Fat: 2g Protein: 2g

70

Rudis, 65 g
Calories: 170 Carbs: 31g Fat: 4g Protein: 4g

170

Rudis, 1 slice
Calories: 120 Carbs: 22g Fat: 2g Protein: 3g

120

Rudis Organic Bakery, 1 Bagel
Calories: 220 Carbs: 44g Fat: 2g Protein: 9g

220

Rudis Organic Bakery, 1 bagel
Calories: 140 Carbs: 29g Fat: 3g Protein: 6g

140

Rudis Organic, 1 Flatz
Calories: 100 Carbs: 20g Fat: 2g Protein: 4g

100

Rudis Organic Bakery, 1 slice
Calories: 100 Carbs: 20g Fat: 1g Protein: 3g

100

Rudis Organic Bakery, 1 Tortilla
Calories: 160 Carbs: 28g Fat: 3g Protein: 5g

160

Rudis Organic Bakery, 1 wrap
Calories: 150 Carbs: 26g Fat: 3g Protein: 5g

150

Recipes & Inspiration

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