Rt Great Value, 1 container

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 15g

80

Great Value White RT Bread, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Rt: Great Value Steamable - From Bag, 1 cup (87g)

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 2g

30

Walmart Great Value, Rt, 28 g (13chips=28g)

Calories: 150

Carbs: 16g

Fat: 10g

Protein: 2g

150

Great Valu, 1 tbsp.

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 6g

170

great value, 1 tablespoon

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

great valu, 85 grams

Calories: 250

Carbs: 43g

Fat: 6g

Protein: 8g

250

RT Chipotle Chicken, 1 sandwich

Calories: 410

Carbs: 48g

Fat: 14g

Protein: 23g

410

Great Value, 0.67 cup

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 1g

60

Great Value, 0.5 cup dry

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 5g

140