Royal eggs, 1 egg

Calories: 253

Carbs: 3g

Fat: 16g

Protein: 20g

253

Wetherspoon, 1 serving

Calories: 600

Carbs: 30g

Fat: 39g

Protein: 29g

600

Wetherspoons, 2 eggs royal

Calories: 497

Carbs: 33.2g

Fat: 39.4g

Protein: 28.6g

497

Wetherspoons, 1 plate

Calories: 497

Carbs: 33.2g

Fat: 39.4g

Protein: 28.6g

497

Benugo, 1 muffin

Calories: 300

Carbs: 14g

Fat: 20g

Protein: 15g

300

Weatherspoons, 1 plate

Calories: 747

Carbs: 0g

Fat: 49.3g

Protein: 40g

747

Ravello, 1 Muffin

Calories: 471

Carbs: 33g

Fat: 27g

Protein: 25g

471

Royal Crown, 1 egg

Calories: 90

Carbs: 0.7g

Fat: 7.2g

Protein: 8.4g

90

Royal, 1 extra large egg

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 7g

80

Whetherspoons, 1 Plate

Calories: 561

Carbs: 32.6g

Fat: 34.9g

Protein: 27.9g

561