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beef steak.
USDA choice, 5 oz .(112g)
Calories: 180 •Carbs: 0g •Fat: 9g •Protein: 24g
180
USDA choice
Premium beef, 4 oz
Calories: 260 •Carbs: 0g •Fat: 18g •Protein: 23g
260
Beef thin
USDA choice, 4 oz
Calories: 260 •Carbs: 0g •Fat: 19g •Protein: 23g
260
USDA CHOICE black angus bonless chuck roast
Roundys, 4 oz
Calories: 150 •Carbs: 0g •Fat: 6g •Protein: 24g
150
Beef Plate Skirt Steak
Usda Choice Beef, 4 ounces cooked
Calories: 160 •Carbs: 0g •Fat: 7g •Protein: 24g
160
Usda Choice Beef
Top Round Steak, 4 oz
Calories: 190 •Carbs: 0g •Fat: 9g •Protein: 25g
190
Beef
Roundys, 4 oz
Calories: 290 •Carbs: 0g •Fat: 22g •Protein: 21g
290
beef for stirfry
USDA Choice, 4 oz
Calories: 220 •Carbs: 0g •Fat: 14g •Protein: 22g
220
USDA choice beef
Meijer, 4 oz
Calories: 200 •Carbs: 0g •Fat: 13g •Protein: 21g
200
Usda choice beef cubed steak
USDA, 4 oz
Calories: 290 •Carbs: 0g •Fat: 22g •Protein: 20g
290
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