1 betterave

Calories: 22

Carbs: 6g

Fat: 0.1g

Protein: 0.8g

22

10 grains

Calories: 34

Carbs: 9.3g

Fat: 0.1g

Protein: 0.4g

34

1 moyenne (17 à 18 cm de long)

Calories: 105

Carbs: 30g

Fat: 0.4g

Protein: 1.3g

105

1 tasse, râpé

Calories: 44

Carbs: 14.3g

Fat: 0.1g

Protein: 2.3g

44

0.5 tasse

Calories: 112

Carbs: 22.4g

Fat: 1.8g

Protein: 4.1g

112

0.5 tasse

Calories: 110

Carbs: 24.8g

Fat: 0.8g

Protein: 2.3g

110

1 tasse

Calories: 84

Carbs: 25g

Fat: 0.5g

Protein: 1.1g

84

1 abricot

Calories: 17

Carbs: 4.6g

Fat: 0.1g

Protein: 0.5g

17

1 piment

Calories: 18

Carbs: 4.6g

Fat: 0.2g

Protein: 0.8g

18

236 gramme

Calories: 307

Carbs: 17.6g

Fat: 19.5g

Protein: 21.4g

307