Homemade, 1 slice
Calories: 140 Carbs: 26g Fat: 2g Protein: 5g

140

Green Giant, 1 package
Calories: 200 Carbs: 32g Fat: 6g Protein: 6g

200

Homemade, 5 wedges
Calories: 114 Carbs: 25g Fat: 1g Protein: 3g

114

Sprouts, 1 slice
Calories: 110 Carbs: 22g Fat: 0g Protein: 4g

110

HEB, 3 crackers
Calories: 70 Carbs: 10g Fat: 3g Protein: 1g

70

Homemade, 2 wedges
Calories: 354 Carbs: 56g Fat: 9g Protein: 11g

354

Costco, 58 g - 3 slices
Calories: 60 Carbs: 1g Fat: 2g Protein: 12g

60

La panzanella, 25 g
Calories: 100 Carbs: 19g Fat: 1g Protein: 3g

100

34 Degrees, 9 crackers
Calories: 50 Carbs: 11g Fat: 0g Protein: 2g

50

Atwater's, 1.5 oz
Calories: 106 Carbs: 21g Fat: 0g Protein: 3g

106

Recipes & Inspiration

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