Kroger, 6 slices
Calories: 90 Carbs: 2g Fat: 5g Protein: 9g

90

Subway, 454 grams
Calories: 710 Carbs: 94g Fat: 20g Protein: 42g

710

Subway Turkey Sandwich, 12 inch
Calories: 560 Carbs: 92g Fat: 7g Protein: 35g

560

Costco, 1 sandwich (12 oz)
Calories: 740 Carbs: 49g Fat: 34g Protein: 43g

740

Homemade, 1 sandwich
Calories: 600 Carbs: 58g Fat: 4g Protein: 17g

600

Frisch's, 1 sandwich
Calories: 570 Carbs: 34g Fat: 34g Protein: 31g

570

Safeway, 1 slice
Calories: 30 Carbs: 2g Fat: 1g Protein: 4g

30

Applebees, 0.5 Sandwich in Lunch Combo
Calories: 280 Carbs: 22g Fat: 15g Protein: 16g

280

Keng's Homemade, 1 Sandwich
Calories: 190 Carbs: 29g Fat: 9g Protein: 16g

190

Home Made, 1 Sandwich
Calories: 410 Carbs: 38g Fat: 21g Protein: 26g

410

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.