Crystal Farms, 1 piece
Calories: 80 Carbs: 0g Fat: 6g Protein: 6g

80

Hannaford, 3 Tbsp
Calories: 25 Carbs: 0g Fat: 0g Protein: 5g

25

Market Basket Pure Egg Whites, 1 cup
Calories: 30 Carbs: 0g Fat: 0g Protein: 6g

30

Rose Acre Farms, 2 tbsp
Calories: 45 Carbs: 0g Fat: 0g Protein: 10g

45

Generic, 8 whites
Calories: 140 Carbs: 2g Fat: 0g Protein: 33g

140

Einstein Bros Bagels, 1 Wrap
Calories: 555 Carbs: 56g Fat: 25g Protein: 27g

555

Costco egg whites, 0.166667 cup
Calories: 25 Carbs: 0g Fat: 0g Protein: 5g

25

Glenview Farms, 3 tbsp (50 g)
Calories: 20 Carbs: 0g Fat: 0g Protein: 5g

20

Egg Beater, 3 tbsp
Calories: 25 Carbs: 0g Fat: 0g Protein: 5g

25

Generic, 0.25 cup = 2 large egg whites
Calories: 34 Carbs: 0g Fat: 0g Protein: 10g

34

Recipes & Inspiration

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