Carnation Breakfast Essentials High Protein, 1 packet w/skim milk
Calories: 220 Carbs: 34g Fat: 1g Protein: 18g

220

Muscle Food, 44 g
Calories: 82 Carbs: 4g Fat: 3g Protein: 8g

82

High Protein Avocado Brownies, 1 brownie
Calories: 255 Carbs: 38g Fat: 11g Protein: 6g

255

Starbucks, 1 roll
Calories: 341 Carbs: 27g Fat: 21g Protein: 11g

341

Kratos, 1 bar
Calories: 70 Carbs: 1g Fat: 3g Protein: 15g

70

Homemade Beef Broth Soup, 2 cups
Calories: 230 Carbs: 0g Fat: 0g Protein: 0g

230

Krats, 1.2 oz
Calories: 80 Carbs: 1g Fat: 3g Protein: 15g

80

Homemade Beef Broth, 1 Cup
Calories: 72 Carbs: 1g Fat: 6g Protein: 4g

72

Greenhalgh's, 250 g
Calories: 120 Carbs: 11g Fat: 5g Protein: 7g

120

Lonolife, 15 g
Calories: 50 Carbs: 0g Fat: 1g Protein: 10g

50

Recipes & Inspiration

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