Rodale 400 Calorie Fix Cookbook, 2 cups

Calories: 290

Carbs: 18g

Fat: 13g

Protein: 28g

290

Rodale 400 Calorie Fix Cookbook, 2 cups

Calories: 390

Carbs: 59g

Fat: 13g

Protein: 17g

390

Rodale 400 Calorie Fix Cookbook, 1 Breast, 2 TBSP of Sauce

Calories: 240

Carbs: 21g

Fat: 6g

Protein: 24g

240

400 Calorie Fix Cookbook, 2 cups

Calories: 240

Carbs: 27g

Fat: 10g

Protein: 14g

240

400 Calorie Fix Cookbook, 1 Souffle

Calories: 240

Carbs: 12g

Fat: 14g

Protein: 17g

240

400 Calorie Fix Cookbook, 0.25 chicken cutlets

Calories: 230

Carbs: 10g

Fat: 7g

Protein: 24g

230

400 Calorie Fix Cookbooks, 1 Chicken Cutlet 14 oz

Calories: 300

Carbs: 5g

Fat: 18g

Protein: 25g

300

400 Calorie Fix Cookbook, 6 meatballs

Calories: 260

Carbs: 11g

Fat: 11g

Protein: 30g

260

400 Calorie Fix Cookbook, 1 Thigh

Calories: 200

Carbs: 9g

Fat: 9g

Protein: 21g

200

400 Calorie Fix Cookbook, 1.5 Cups

Calories: 360

Carbs: 47g

Fat: 9g

Protein: 24g

360