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Roast Beef Sandwich

Roast Beef on Multigain Bread, 1 sandwich

Calories: 160

Carbs: 17g

Fat: 3.5g

Protein: 16g

160

sprouted multigain bread

wegmans, 12 oz

Calories: 80

Carbs: 17g

Fat: 1.5g

Protein: 4g

80

Bread

Fiber One Multigain Bread, 1 slice

Calories: 110

Carbs: 25g

Fat: 1.5g

Protein: 5g

110

multigains

crunchmaster, 10 crackers

Calories: 90

Carbs: 14g

Fat: 3.5g

Protein: 2g

90

Tuna Salad on Multigain Bread

Delish, 1 sandwich

Calories: 360

Carbs: 40g

Fat: 9g

Protein: 35g

360

Multigain Crispbread

Wasa, 1 Slice

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 2g

45

50 Calorie Slices

Fiber One Multigain Bread, 2 Slices

Calories: 100

Carbs: 21g

Fat: 2g

Protein: 6g

100

Multigain Flakes

Gut Bio, 100 Gramm

Calories: 387

Carbs: 77g

Fat: 1.5g

Protein: 15g

387

Sandwich Slims Multigain

Kroger, 1 bun

Calories: 90

Carbs: 20g

Fat: 1g

Protein: 4g

90

Multigain Spaghetti

Western Family, 2 oz

Calories: 180

Carbs: 38g

Fat: 1.5g

Protein: 10g

180