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Roase Farm, 10 gram
Calories: 12
Carbs: 2.9g
Fat: 0g
Protein: 0g
12
pumkin seeds roased, 1 oz
Calories: 180
Carbs: 7g
Fat: 14g
Protein: 9g
180
Generic, 28 grams without shells
Calories: 170
Fat: 13g
Protein: 7g
170
Kirkland, 2 ounce
Calories: 70
Carbs: 1g
Fat: 1g
Protein: 14g
70
Giant, 0.25 Cup
Carbs: 5g
Fat: 16g
Protein: 6g
Herman, 100 gm
Calories: 350
Carbs: 60g
Fat: 3.5g
Protein: 20g
350
Coles, 200 g
Calories: 376
Fat: 24.8g
Protein: 37g
376
Fitfoodmeals.com, 1 container
Calories: 231
Carbs: 28g
Fat: 7g
231
Hillshire Farm, 1 slice
Calories: 30
Carbs: 0g
Fat: 0.5g
Protein: 5g
30
Delish, 1 oz
Calories: 200
Carbs: 10g
200
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