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Penne at Roanoke College

Roanoke College - Short Pasta, 1 cup

Calories: 210

Carbs: 42g

Fat: 1g

Protein: 7g

210

Meatless Sauce at Roanoke College Cafeteria

Roanoke College - Marinara, 0.5 cup

Calories: 50

Carbs: 9g

Fat: 1g

Protein: 2g

50

Balsamic Dressing at Roanoke College

Roanoke College - Balsamic Vinagrette, 2 tbsp

Calories: 50

Carbs: 0g

Fat: 3.5g

Protein: 0g

50

Peanuts, Roanoke Redskins

Bertie County, 1 oz

Calories: 160

Carbs: 5g

Fat: 13g

Protein: 8g

160

Egg Salad

Roanoke Coop, 1 oz

Calories: 200

Carbs: 2g

Fat: 13g

Protein: 12.6g

200

Whey Protein

Roanoke Natural, 1 scoop (24 g)

Calories: 90

Carbs: 4g

Fat: 1g

Protein: 17g

90

Beer

Roanoke railroad Track 1, 12 oz

Calories: 135

Carbs: 0g

Fat: 0g

Protein: 0g

135

Bandidos

Prairie House, Roanoke Tx, 3 Bandidos

Calories: 356

Carbs: 12g

Fat: 19.5g

Protein: 32g

356

Chocolate Chip Cookie

Hotel Roanoke, 1 cookie

Calories: 310

Carbs: 33g

Fat: 170g

Protein: 4g

310

Bacon N' Egg Biscuit

Roanoker, 1 Sandwich

Calories: 460

Carbs: 13g

Fat: 27g

Protein: 15g

460