Rice River Farms, 2.4 oz dry

Calories: 230

Carbs: 49g

Fat: 1g

Protein: 6g

230

Jordan River, 40 g (4-6 dates)

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

River lemon, 330 ml

Calories: 63

Carbs: 15g

Fat: 0.1g

Protein: 0g

63

Kettle River, 1 slice

Calories: 260

Carbs: 18g

Fat: 8g

Protein: 10g

260

Winding River, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Twin River, 1 berry

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

South River, 1 tsp

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10

River Queen, 3 tbsp

Calories: 160

Carbs: 4g

Fat: 14g

Protein: 7g

160

Casey's, 12 fl oz

Calories: 210

Carbs: 52g

Fat: 0g

Protein: 0g

210

Green River, 8 fl oz

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 0g

110